书目

FatChance:TheHiddenTruthAboutSugar,ObesityandDisease

内容简介

Sugaristoxic,addictiveandeverywhere.Sowhatchancedoyouhaveoflivingsugar-free?Withbusylivesandlittletimeleftforcookingwefindourselvesrelyingonadietofprocessedfood.Butthisiswhat’sresponsibleforourchronicallyexpandingwaistlines,soaringlevelsofdiabetesandacatalogueofdiseases.DrRobertLustigrevealsthetruthaboutoursugar-ladenfood:?Whyconventionallow-fatweightlossadvicewon’twork:noteverycalorieisthesame,andskippinglunchdoesn’tmeanit’soktoeatdessert?Whytoomuchsugarcancauseseriousillnessevenifyouarenotoverweight?Howthefoodindustryisfillingourdietswithhiddensugars–andwhichfoodsyoumustcutouttoavoidthem?Howgovernmentsarecomplacentabout,andevencomplicitin,exacerbatingourfooddebacleHewillradicallychangethewayyouseeyourfoodandgiveyoumorethanafatchanceofahealthier,happierandsmarterlife!

作者简介

DrRobertLustighasspentthepastsixteenyearstreatingchildhoodobesityandstudyingtheeffectsofsugaronthecentralnervoussystemandmetabolism.HeistheDirectoroftheUCSFWeightAssessmentforTeenandChildHealthProgramandalsoamemberoftheObesityTaskForceoftheEndocrineSociety.

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