Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life

WorldrenownedresearcherDr.BarbaraFredricksongivesyouthelab-testedtoolsnecessarytocreateahealthier,morevibrant,andflourishinglifethroughaprocessshecalls"theupwardspiral."You’lldiscover:•Whatpositivityis,andwhyitneedstobeheartfelttobeeffective•Thetensometimessurprisingformsofpositivity•Whypositivityismoreimportantthanhappiness•Howpositivitycanenhancerelationships,work,andhealth,andhowitrelievesdepression,broadensminds,andbuildslives•Thetop-notchresearchthatbacksthe3-to-1"positivityratio"asakeytippingpoint•Thatyourownsourcesofpositivityareuniqueandhowtotapintothem•Howtocalculateyourcurrentpositivityratio,trackit,andimproveitWithPositivity,you’lllearntoseenewpossibilities,bouncebackfromsetbacks,connectwithothers,andbecomethebestversionofyourself.FromtheHardcoveredition.,