YogaYourHomePracticeCompanion(SivanandaYogaVedantaCentre)

作者 Sivananda Yoga Vedanta Centre著
出版社 DKPublishing
出版时间 2010年1月
ISBN 9781405349185
定价 166.40

内容简介

Acompleteillustratedguidetoyogabyleadingteachersfromtheworld-renownedSivanandaYogaVedantaSchoolAchieveastrong,flexiblebody,mentalalertnessandinnerserenitythroughthepracticeofyogawiththeSivanadaYogaVedentaSchool.You'lllearnclassicyogaposesforalllevelsfollowingclearstep-by-stepphotographsandeasy-to-followinstructionsandpickupinvaluabletipsonwhatnot-to-do.Findwell-roundedyogaprogrammesof20,40and60minutesaimedatbeginners,intermediateandadvancedstudentssoyoucanpracticeathome.Plus,findouttheessentialrolesofmeditationandbreathingexercisesandlearnstrategiestodeveloppowersofconcentration.Within-depthadviceonahealthierdiet,includingmorethan40deliciousrecipes.

作者简介

TheInternationalSivanandaYogaVedantaCentreisanon-profitorganisationfoundedbyrenownedauthorityonHathaYogaandRajaYoga,SwamiVishnu-devanandain1957.ThisbookiswrittenbyseniorSivanandayogateachersfromtheFrench,German,AustrianandBritishcentres.

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