Making a Good Brain Great The Amen Clinic Progr

DanielAmen，M.D.，oneoftheworld’sforemostauthoritiesonthebrain，hasnewsforyou：yourbrainisinvolvedineverythingyoudo—learntocareforitproperly，andyouwillbesmarter，healthier，andhappierinaslittleas15days!Youprobablyrun，liftweights，ordoyogatokeepyourbodyingreatshape;youputonsunscreenandlotionstoprotectyourskin;butchancesareyousimplyignoreyourbrainandtrustittodoitsjob.Peopleunknowinglyendangerorinjuretheirbrains，stressthembyworkingatafrenziedpaceandnotgettingenoughsleep，pollutethemwithcaffeine，alcohol，anddrugs，anddeprivethemofpropernutrients.Braindysfunctionisthenumberonereasonpeoplefailatschool，work，andrelationships.Thebrainistheorganoflearning，working，andloving—thesupercomputerthatrunsourlives.It’sverysimple：whenourbrainsworkright，weworkright—andwhenourbrainshavetrouble，wehavetroubleinourlives.Luckily，it’snevertoolate：thebrainiscapableofchange，andwhenyoucareforit，theresultsareamazing.MakingaGoodBrainGreatgivesyouthetoolsyouneedtooptimizeyourbrainpowerandenrichyourhealthandyourlifeintheprocess.Theprinciplesandexercisesinthisbook，basedonyearsofcutting-edgeneuroscienceresearchandtheexperiencesofthousandsofpeople，provideawealthofpracticalinformationtoteachyouhowtoachievethebestbrainpossible.Youwilllearn：•howtoeatrighttothinkright•howtoprotectyourbrainfrominjuriesandtoxicsubstances•howtonourishyourbrainwithvitaminsanddomentalworkoutstokeepitstrong•thecriticalcomponentofphysicalexercise，andwhichkindsworkbest•howtoridyourbrainofnegativethoughts，counteractstress，andmuchmoreFullofencouraginganecdotesfromDr.Amen’smanyyearsofexperience，MakingaGoodBrainGreatisapositiveandpracticalroadmapforenrichingandimprovingyourowngreatestasset—yourbrain.FromtheHardcoveredition.