Life Without Stress The Far Eastern Antidote to

ApracticalguidetothewisdomoftheEastthatshowshowwecanapplyittoourpragmaticWesternviewoftheworldtoachieveinnerpeace.InLifeWithoutStress，ArthurSokoloffdemystifiesEasternteachingsandshowshowthebasictenetsofthefourmajorphilosophies--Taoism，traditionalBuddhism，ZenBuddhism，andConfucianism--canbeappliedtolifeintheWest.Throughre-tellingsofancientparablesandanecdotesfromhisownlife，Sokoloffelucidatesthepracticallessonsinherentineachphilosophy：Taoismteachesustounderstandthatweareatonewiththeuniverse;traditionalBuddhismoffersthekeystofindingandeliminatingtherootsofunhappiness;ZenBuddhismenhancesourintuitiveabilities;andConfucianismshowsushowinnerqualitiesaffectandinfluenceourrelationshipswiththeexternalworld.TheidealprimerforreadersinterestedinEasternspirituality，LifeWithoutStressoffersclearexplanationsandgentleguidanceforhandlingthestressinourlivesandachievinginnerserenity.