书目

Serve to Win The 14-Day Gluten-Free Plan for Ph

内容简介

NovakDjokovicrevealsthegluten-freedietandfitnessplanthattransformedhishealthandpushedhimtothepinnacle.In2011,NovakDjokovichadwhatsportswriterscalledthegreatestsingleseasoneverbyaprofessionaltennisplayer:Hewontentitles,threeGrandSlams,andforty-threeconsecutivematches.Remarkably,lessthantwoyearsearlier,thischampioncouldbarelycompleteatournament.Howdidaplayeronceplaguedbyaches,breathingdifficulties,andinjuriesonthecourtsuddenlybecomethe#1rankedtennisplayerintheworld?Theanswerisastonishing:Hechangedwhatheate.InServetoWin,DjokovicrecountshowhesurvivedthebombingofBelgrade,Serbia,risingfromawar-tornchildhoodtothetoptierofhissport.WhileDjokoviclovedandcravedbreadandpasta,andespeciallythepizzaathisfamily’srestaurant,hisbodysimplycouldn’tprocesswheat.Eliminatinggluten—theproteinfoundinwheat—madehimfeelinstantlybetter,lighter,clearer,andquicker.Ashecontinuedtoresearchandrefinehisdiet,hishealthissuesdisappeared,extrapoundsdroppedaway,andhisimprovedphysicalhealthandmentalfocusallowedhimtoachievehistwochildhooddreams:towinWimbledon,andtobecomethe#1rankedtennisplayerintheworld.NowDjokovichascreatedablueprintforremakingyourbodyandyourlifeinjustfourteendays.Withweeklymenus,mindfuleatingtipsforoptimaldigestion,anddelicious,easy-to-preparerecipes,you’llbewellonyourwaytosheddingextraweightandfindingyourwaytoabetteryou.Djokovicalsoofferstipsforeliminatingstressandsimpleexercisestogetyourevvedupandmoving,theverysameoneshedoesbeforeeachmatch.Youdon’tneedtobeasuperstarathletetostartlivingandfeelingbetter.WithServetoWin,atrimmer,stronger,healthieryouisjusttwoweeksaway.

作者简介

NovakDjokovicisaSerbiantennisplayerwhoisrankedWorld#1bytheAssociationofTennisProfessionals.Heiswidelyconsideredtobeoneofthegreatesttennisplayersofalltime.,,,

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