书目

Shrink Yourself: Break Free from Emotional Eating Forever

  • 作者 Roger Gould著
  • 出版社 John Wiley
  • 出版时间 2008年3月 第1版
  • ISBN 9780470275375
  • 定价 168.20

内容简介

Studiesshowthatthereasonwhymanypeoplegainweight—andkeepiton—isemotionaleating,notphysicaleating.NowDr.RogerGould,apsychotherapistandaleadingauthorityonemotionaleating,showshowtoovercomefear,anxiety,andotherstressesandstopusingfoodasanover–the–countertranquilizerthatcancauseweightgain.With12practicalwaystostopemotionaleatingandaneight–sessionprogram,Dr.Gouldhelpsyoubecomeyourowneatingtherapistandshrinkyourselfforgood.

作者简介

RogerGould,M.D.,isaboard-certifiedpsychiatrist,psychoanalyst,author,andformerheadofCommunityPsychiatryandOutpatientPsychiatryatUCLAwhoisoneoftheworld'sleadingauthoritiesonemotionaleatingandadultdevelopment.HisWebsiteonemotionaleatingis.#{.

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