No Regrets

Atlast,freedomfromburdensomeregretsEveryonehasregrets.Butnoteveryonecanovercomethem,evenwhentheyinterferewiththeenjoymentoflife.Withthisbookasyourguide,you'lllearnhowtoletgoofpastmistakes,lostopportunities,andfailedexpectationstoliverichlyinapresentfilledwithhopeandnewpossibilities.Thiswise,compassionate,andpracticalguideoffersprofoundinsightsintothenatureofregretsandhowtoovercomethem.Groundedinprovenpsychotherapeuticandspiritualprinciples,NoRegretsbringstogethertheinsightsofmentalhealthprofessionals,spiritualteachers,andself-helpexperts.InNoRegrets,you'llfind:*Astructuredten-stepprogramforlettinggoofburdensomeregrets*Powerfulspiritualandpsychologicaltoolsforovercomingregret,includingcreativevisualization,journaling,affirmations,thoughtanalysis,meditation,andsharingwithothers*Insightsintotoxicthoughtpatternsthatcreateandsupportregrets*Persistentmythsaboutforgivenessthatkeepustrappedinourregrets*InspiringstoriesofpeoplewhohavefreedthemselvesfromregretNoRegretswillshowyouawayoutofthepain,guilt,andshameofthepastandhowtocreatearichandrewardinglifeinthepresent."HamiltonBeazleyhasthedistinctabilitytounderstandthemostcomplexinnerworkingsofthehumanspiritandmind.NoRegretsisdestinedtotakeitsplacealongsidetheothergreatself-helpguidesofourtime."-HowardJ.Shaffer,Ph.D.,AssociateProfessorandDirectorDivisiononAddictions,HarvardMedicalSchool