健身气功：十二段锦（法文）

HealthQigong-12-RoutineExercisesisanewexerciseregimendevelopedbytheChineseHealthQigongAssociation.Thisnewcompilationofmovementssynthesizestheessenceofdifferentschoolsoftheoriginalexerciseandputsmoreemphasisonthemovementsoftheneck，shoulders，waistandlegs.Thisisasitting-postureregimenthatinvolvessystematicexerciseofthehead，neck，shoulders，back，waist，arms，legs，chestandabdomenoneafteranother.Ithasgracefulmovementsandsmoothlinkswhicharesafe，reliable，easytolearn，andsuitableforvariouskindsofqigongenthusiasts.Qigongpracticeoffersdisease-preventing，body-building，andlife-prolongingeffects.