书目

Stop Smoking with CBT

内容简介

Cognitivebehaviouraltherapyiswidelyrecognisedasthemosteffectivetreatmentforovercomingaddiction.Andnow，forthefirsttime，StopSmokingwithCBTdrawsexplicitlyonthissetofmind-trainingtoolstohelpyoustopsmokingonceandforall.Wittenbyamedicaldoctorspecialisinginaddiction，andwhousedtodescribehimselfas'inlovewithsmoking'，DrMaxPembertonrevealshispowerfulmethodthatwill：stopnicotinecravingsquicklyandeasilytransformhowyouthinkaboutsmokingmakeyourdesiretosmokesimplymeltawayWithDrPemberton'sprovenapproach，youwon'tworryaboutgainingweightorstayingcalmwithoutcigarettes.Mostimportantly，you'lldiscoverthatstoppingsmokingisoneofthemostexcitingandexhilaratingthingsthatyoucando!DrMaxPembertonhasspentmanyyearsworkingwithpeopletoovercomeaddiction.He'salsoabestsellingauthorofTrustMe，I'maJuniorDoctorandaprolificwriterintheareasofhealthcare，ethics，cultureandtheNHS.

作者简介

DrMaxPembertonisadoctor,journalistandwriter.HeisacolumnistforTheDailyTelegraph,writingweeklyonnewseventsconcerningculture,socialandethicalissues,thepoliticsofhealthcareandtheNHS.HeisalsoacolumnistforReader'sDigestandaregularcontributortotheMailOnSunday.Hehaswrittenthreebooks:TrustMeI'maJuniorDoctor,WhereDoesItHurt?andTheDoctorWillSeeYouNow.He'salsofrontedtheinvestigativestrandonChannelFour'sprimetimeseriesHowNottoGetOld.,,

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