Wherever You Go, There You Are C

MindfulnessisconsideredtheheartofBuddhistmeditation.Butitsessenceisuniversalandofdeeppracticalbenefittoeveryone.WhereverYouGo,ThereYouAre,JonKabat-Zinnmapsoutasimplepathforcultivatingmindfulnessinourlives,andawakeningustotheuniquebeautyandpossibilitiesofeachpresentmoment.Heshowsushowthissimplemeditationtechniquecanenableustobetrulyintouchwithwherewealreadyare,sothatwecanbefullyawareatalltimes.JonKabat-Zinnexplains:What'mindfulness'is;Howtoachievemindfulnessusingsimplemeditationtechniques;Howmindfulmeditationcanenhanceeveryaspectofyourlife;Howtoincorporatemindfulnessintoyoureverydaylife