Brain: The Complete Mind

Didyouknowthatlisteningtomusictunesupyourbrain?Orthatcertainfoodscanhelpmaintainmentalfitness?Orthatexercisecankeepbothbodyandmindingoodshape?Delvingintothesciencebehindthesestrategies,Braingoesevendeepertorevealthebrain’sinnerworkings.OverseenbydistinguishedneuropsychiatristDr.RichardRestak,Brainisbothapracticalowner’smanualandacompleteguidetothebrain’sdevelopmentandfunction.Itspagesexplorenotonlythebrain’sphysicalform—its100billionnervecellsandnear-infinitenetworkofsynapses—butalsoitsinteractionsthatregulateeverythoughtandaction.Brainfeaturesthelatestdiscoveriesaboutimprovingandoptimizingmentalacuityrightalongsidesidebarsonbreakthroughmomentsinneuroscience.Explainedherealsoarethephysical,emotional,andpsychologicalaspectsofthebrain,addressedinaccessible,engaginglanguage.Combiningthelatestadvancesinourunderstandingofthemind-bodyconnectionandongoingresearchintosuchdiseasesasdementia,depression,andPTSD,Brainisanindispensableguidetomenssanaincorporesano—ateverystageoflife.