Reconciliation：Healing the Inner Child

AnexcitingcontributiontothegrowingtrendofapplyingBuddhistpracticestoencouragewellnessandbalancementalhealth.Reconciliationfocusesonmindfulawarenessofouremotionsandoffersconcretepracticestorestoredamagedrelationshipsthroughmeditationsandexercisestohelpacknowledgeandtransformthehurtthatmanyofusmayhaveexperiencedaschildren.Reconciliationshowshowanger,sadness,andfearcanbecomejoyandtranquilitybylearningtobreathewith,explore,meditate,andspeakaboutourstrongemotions.Writtenforawideaudienceandaccessibletopeopleofallbackgroundsandspiritualtraditions.