AgingasaSpiritualPracticeAContemplativeG

ThebestsellingauthorofWorkasaSpiritualPracticepresentsauser’slifeguidetoagingwellandmakingeveryyearfulfillingandtransformative.Everythingchanges.ForZenBuddhistpriestandmeditationteacherLewisRichmond，thisfundamentalBuddhisttenetisthebasisforanewinnerroadmapthatemergesinthelateryears，chartinganunderstandingthatcanbringnewpossibilitiesandawealthofappreciationandgratitudeforthelifejourneyitself.AgingasaSpiritualPracticeisawise，compassionatebookthatguidesreadersthroughthefourkeystagesofaging—suchas“LightningStrikes”(themomentwewakeuptoouraging)—aswellastheprocessesofadaptingtochange，embracingwhoweare，andappreciatingouruniquelifechapters.Unlikemanyphilosophicalworksonagingthisoneincorporatesilluminatingfactsfromscientificresearchers，doctors，andpsychologistsaswellascontemplativepracticesandguidedmeditations.Breathbybreath，momentbymoment，Richmond’steachingsinspirelimitlessopportunitiesforajoythattranscendsage.