The Body Book：The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Throughouthercareer,CameronDiazhasbeenarolemodelformillionsofwomen.Byherownadmission,though,thisfit,athleticstarwasn'talwaysashealth-consciousassheistoday.Herconsumptionofbadfoodshadaneffectonherskinandherbody."Ifyouarewhatyoueat,"shesays,"Iwasabeanburritowithextracheeseandextrasauce,noonions."Learningabouttheinseparablelinkbetweennutritionandhealthwasjustoneofthelife-changinglessonsthatsparkedCameron'spassiontoexplorethebestwaystocareforherbody.InTheBodyBook,shesharestheknowledgeshe'sgainedbothfrompersonalexperienceandfromconsultingwithhealthexperts.Beginningwithnutrition,Cameronexplainswhyinsteadoffearinghunger,womenshouldembracetheirbody'sinstinctforfuelandsatisfyitwithwhole,nutrient-densefoods.Cameronalsoexplainstheessentialroleofconsistentphysicalactivity.Manywomenthinkaboutexerciseintermsofpoundslostormuscletonegained,butdon'trealizethatworkingupasweatisalsoessentialforimprovingmood,boostingenergylevels,andpreventingdisease.Cameronofferstipsforchoosingtherightexerciseprogramandsharesherownworkoutstrategiesforlookingandfeelingyourbest.Creatingahealthy,beautifulbodybeginswithlearningthefactsandturningknowledgeintoaction.InTheBodyBook,womenwillfindthetoolstheyneedtobuildahealthierbodynow—sotheycanlivejoyfullyinitforyearstocome.