Real World Mindfulness for Beginners: Navigate daily life one practice at a time

“Real-WorldMindfulnessforBeginnersofferspracticalmindfulnesstechniquesfromarangeofwisevoicesoneverydaytopicslikedifficultemotionsandpainfulhabitpatterns.”?SHARONSALZBERG,NewYorkTimesbestsellingauthorofLovingkindnessandRealHappinessMajorchangesareapartoflife,yetdealingwiththemcanbeoverwhelming.Mindfulnessisasimplewaytonavigatethedifficultiesyoufacewithmoreclarityandcourage.Real-WorldMindfulnessforBeginnerswaswrittenparticularlyforthosewhoarenewtomindfulnessandarehavingtroublewiththeupsanddownsofdailylife.InReal-WorldMindfulnessforBeginnersyou'llfind:SimplemindfulnesstechniquesthattakeonlyminutesorsecondstoworkintoyourbusydayExpertguidancefrom10ofthemosttrustedmindfulnessteachersinthecountryfordealingwithanxietyandstress,angerandhurt,griefandloss,andmoreChaptersorganizedbycommonchallengestofindandapplyhelpfulmindfulnesspracticeswhereyouneedthemmostEditedbyBrendaSalgado,mindfulnessadvocateandfounderofTheNepantlaCenterforHealingandRenewal,thiscuratedcollectionofmindfulnesspracticeswillhelpyouunearththeinnerstrengthtohandlelife’scurveballsastheycome,whereveryoumaybe.“Thisisaself-helpbook,writtentohelpotherslearn,understand,andstartapplying"mindfulness"totheireverydaylives—butit'salsomuchmorethanthat.Itdiscussesanumberofdifferentaspectsofmindfulness,includingwhatitis,commonmyths,andstepstotaketoimplementmindfulnessindifferentsituations.”—EmilyL.,Amazoncustomer