内容简介
IrritableBowelSyndrome(IBS)isanextremelycommondisorderaffectingaround20%ofthepopulationofWestern.UnderstandingIrritableBowelSyndromeoffersyouacomprehensive,reviewofwhatisknownaboutIBSanditstreatment.Writtenineasy-to-understandlanguagebyanIBSexpert,thebookcontainsnumerousexamplesandreal-lifequotesfromsufferers.SimonDarnleynotonlyprovidesyouwithstrategiesforcopingwiththisconditionphysically,healsodealswiththepsychologicalaspectsofIBStohelpyoucopebettermentallywiththeproblem.?Writteninaneasy-to-understandfashionbyanexpertinthesubject?Containsnumerousexamplesandreal-lifequotesfromIBSsufferers?AninvaluableguideforanyonesufferingfromIBSSimonDarnleyisacognitivebehaviouraltherapist(CBT)andresearcherwithoverfifteenyears'experience.ForsevenyearshewasatutorinCBTattheInstituteofPsychiatryinLondonandhasrecentlycompletedalargeresearchtrialusingcognitivebehaviouraltherapyforIBS.Heisalsoapart-timemagicianandcomedian.