ForksOverKnives-TheCookbook:Over300RecipesforPlant-BasedEatingAllThroughtheYear

Awhole-foods,plant-baseddiethasneverbeeneasierortastier—300brand-newrecipesforcookingtheForksOverKnivesway,everyday!ForksOverKnives—thebook,thefilm,themovement—isbackagaininaCookbook.Thesecretisout:Ifyouwanttoloseweight,loweryourcholesterol,andprevent(orevenreverse!)chronicconditionssuchasheartdiseaseandtype2diabetes,therightfoodisyourbestmedicine.Thousandsofpeoplehavecutoutmeat,dairy,andoilsandseenamazingresults.Ifyou’reamongthem—oryou’dliketobe—youneedthiscookbook.DelSroufe,themanbehindsomeofthemouthwateringmealsinthefilm,provesthattheForksOverKnivesphilosophyisnotaboutwhatyoucan’teat,butwhatyoucan.ChefDelandhiscollaboratorsJulieannaHever,JudyMicklewright,IsaChandraMoskowitz,andDarshanaThackertransformwholesomefruits,vegetables,grains,andlegumesinto300recipes—classicandunexpected,globallyandseasonallyinspired,andforeverymealoftheday,allthroughtheyear:Breakfast:VeryBerrySmoothie,BreakfastQuinoawithAppleCompoteSalads,SoupsandStews:KaleSaladwithMaple-MustardDressing,LotsaVegetableChowder,LuckyBlack-EyedPeaStewPastaandNoodleDishes:SicilianCauliflowerLinguine,Stir-FriedNoodleswithSpringVegetablesStir-Fried,GrilledandHashedVegetables:GrilledEggplantSteaksBakedandStuffedVegetables:Millet-StuffedChardRollsTheAmazingBean:WhiteBeansandEscarolewithParsnipsGreatGrains:PolentaPizzawithTomatoesandBasilDesserts:ApricotFigSquares,BurstingwithBerriesCobbler...andmuchmore!Simple,affordable,anddelicious,therecipesinForksOverKnives—TheCookbookputthepowerofrealhealthyfoodinyourhands.Startcookingthewhole-food,plant-basedwaytoday—itcouldsaveyourlife!