书目

Learned Optimism：How to Change Your Mind and Your Life

内容简介

Knownasthefatherofthenewscienceofpositivepsychology,MartinE.P.Seligmandrawsonmorethantwentyyearsofclinicalresearchtodemonstratehowoptimismenchancesthequalityoflife,andhowanyonecanlearntopracticeit.Offeringmanysimpletechniques,Dr.Seligmanexplainshowtobreakan“I—give-up”habit,developamoreconstructiveexplanatorystyleforinterpretingyourbehavior,andexperiencethebenefitsofamorepositiveinteriordialogue.Theseskillscanhelpbreakupdepression,boostyourimmunesystem,betterdevelopyourpotential,andmakeyouhappier..Withgenerousadditionaladviceonhowtoencourageoptimisticbehavioratschool,atworkandinchildren,LearnedOptimismisbothprofoundandpractical–andvaluableforeveryphaseoflife.

作者简介

MartinE.P."Marty"Seligman(bornAugust12,1942)isanAmericanpsychologist,educator,andauthorofself-helpbooks.Histheoryof"learnedhelplessness"iswidelyrespectedamongscientificpsychologists.AccordingtoHaggbloometal.'sstudyofthemosteminentpsychologistsofthe20thcentury,Seligmanwasthe13thmostfrequentlycitedpsychologistinintroductorypsychologytextbooksthroughoutthecentury,aswellasthe31stmosteminentoverall.SeligmanistheZellerbachFamilyProfessorofPsychologyintheUniversityofPennsylvania'sDepartmentofPsychology.HewaspreviouslytheDirectoroftheClinicalTrainingPrograminthedepartment.Heisthedirectoroftheuniversity'sPositivePsychologyCenter.[3]SeligmanwaselectedPresidentoftheAmericanPsychologicalAssociationbythewidestmargininitshistoryandservedinthatcapacityduringthe1998term.Heisthefoundingeditor-in-chiefofPreventionandTreatmentMagazine(theAPAelectronicjournal)andisontheboardofadvisersofParentsmagazine.SeligmanhaswrittenaboutpositivepsychologytopicssuchasTheOptimisticChild,Child'sPlay,LearnedOptimism,AuthenticHappiness,"andin2011,"Flourish."

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