Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Stopbattlingyourweightandslimdownforlifewiththisno-nonsense,insider’splanfromAmerica’shealth,wellness,andweight-lossguru:JillianMichaels.Shehashelpedmillionsloseweightandfeelgreat,andnowshecanhelpyou,too.BestsellingauthorandBiggestLosertrainerJillianMichaelssworeshe’dneverwriteanotherdietbook.Butsherealizedthatwithalloftheconflicting,overlycomplicatedinformationbeingthrownatyoueachday,whatyouneedisaclear,simpleplanthatcutsthroughalltheconfusiontodeliveramazingresults,fast.Thisbookdistillsallshe’slearnedaboutdiet,fitness,andahealthylifestyletoprovideanyoneseekingtobeslim,strong,andhealthywithaneasierpathtoachievingdramaticbodytransformation.You’lllearnto:*UtilizeJillian’sinsidersecretsforoptimizingyourfat-burningpotential*Dispelmythsandavoiddiettrendsthatwilldamageyourmetabolismandmakeitharderforyoutoloseweight*Banishself-sabotage,buildsupport,andcultivatelastingmotivation*Navigateandcircumventeverypossiblepitfallpresentedbyanysituationorcircumstanceyoucouldcomeupagainst—fromweight-lossplateaustotravel,budget,andtimeconstraints*Eat,move,andliveinmanageable,andevenenjoyable,waysthatfacilitateaslim,sexyphysique*Supplementstrategically,managestress,andevenpurchasetheproperhomeandbeautyproducts—alltohelpigniteyourmetabolismNononsense,nogimmicks,justactionableadvicethatgetsincredibleresultsfast!