内容简介
Thisbookteacheswhatisstillthemostcommonlyknowntaijiquanstyleintheworld-theYangfamilytaijiquan,withafocusonthe40MovementsRoutine.AdistinguishingfeatureofthemodernYangstyletaijiquanisthatbecauseofitssimple,gentlemovements,itcanbelearnedandpracticedbypeopleofvirtuallyallagesandbodyconstitutions.Asameansofhealthcultivation,taijiquanenhancescoordination,strengthandflexibility,andharmonizesboththebodyandmind,whichiswhyitisknowntopromotementalandphysicalwellbeingaswellaspreventdisease.Withstep-by-stepinstructionsandamplephotographsofeachposture,thisbookistheperfectcompanionforthebeginner.AnaccompanyingDVDisalsoincluded,allowingstudentstorevieweachmovementseparatelyorpracticetheentireformbyfollowingalong.