Zone-Perfect Meals in Minutes

作者 Barry Sears著
出版社 William Morrow
出版时间 1999年1月
ISBN 9780060392413
定价 233.50

内容简介

TwomillionpeoplearealreadyintheZone,enjoyingpeakmentalalertness,increasedenergy,andareducedlikelihoodofchronicdisease––allwhilelosingexcessbodyfat.WanttogetintotheZonebutdon'thavethetime?Now,inthisall–newcollectionofeasyanddeliciousrecipes,Dr.BarrySears,thebestsellingauthorofTheZoneandMasteringtheZoneshowsyouhowtopreparemorethan150Zone–Perfectrecipesinminutes.Ifyouwanttothinkbetter,performbetter,lookbetter,andlivebetter,Zone–PerfectMealsinMinuteswillgetyouthereandkeepyouthere.

作者简介

Dr.BarrySearsisrecognizedasoneoftheworld'sleadingmedicalresearchersonthehormonaleffectsoffood.HeistheauthorofthenumberoneNewYorkTimesbestsellerTheZoneaswellasMasteringtheZone,Zone-PerfectMealsinMinutes,ZoneFoodBlocks,AWeekintheZone,TheAge-FreeZone,TheTop100ZoneFoods,TheSoyZone,TheOmegaRxZone,ZoneMealsinSeconds,andWhattoEatintheZone.Hisbookshavesoldmorethanfivemillioncopiesandhavebeentranslatedintotwenty-twolanguagesinfortycountries.HecontinueshisresearchontheinflammatoryprocessasthepresidentofthenonprofitInflammationResearchFoundationinMarblehead,Massachusetts.Thefatheroftwogrowndaughters,helivesinSwampscott,Massachusetts,withhiswife,Lynn.

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