Peace of Mind

InPeaceofMind，ZenMasterThichNhatHanhremindsusthatintegratingbodyandmindistheonlywaytofeeltrulyaliveineachmoment.Bringingtogetherancientwisdomandcontemporarythinkingonthesubjectofmindfulness，PeaceofMindisadeceptivelysimplebookwhichprovidesapracticalfoundationforunderstandingtheprinciplesofmind/bodyawareness.Asitintroducescriticaltoolsforsustainingauthenticwellbeing，ithelpsustotakecontrolofourlives，de-stressandfindpeaceandhappinessinthisfranticworld.