内容简介
Citingthepotentialbenefitsofyogaonrelievingpregnancyandchildbirthpainandtension，anillustratedguideteachesreadershowtoutilizesupport-orientedbreathingexercisesandarangeofposturesspecificallygearedtowardlabor，childbirth，andpost-partumrecovery.Original.，Theexercisesillustratedinthisbookhelprelievepain，discomfortandtensionatallthestatesofpregnancyincludingchildbirthitself.