Mind Your Body 4 Weeks to a Leaner, Healthier L

ApersonaltrainertothestarsandregularcontributortoTheDr.OzShow，JoelHarperhasspenttwentyyearshelpingpeopleachievetheirweight-lossgoalsandoptimallybalancingeverycategoryoftheirlives.Overhiscareer，hehaswitnessedfirsthandthousandsofhealthtransformationsandpersonalbreakthroughs.Buthe'salsoseentimeandtimeagainhowdifferentpeoplefollowingtheexactsameregimewillproducestunninglydifferentresults.Somepeopleflourish，whileotherssimplythrowinthetowel.SoHarpersetouttofigureoutwhy.Byinvestigatingcutting-edgeresearchinthefieldsofneuroscienceandneuropsychology，Harpersoondiscoveredthatpeoplewhoarestuckstrugglingwithexcessweighthaveonethingincommon—destructiveself-talkandnegativethinkingpatterns.That'sright.Themissingsolutiontosuccessful—andlong-lasting—weightlossisn'tanotherfaddiet.Thesecret，accordingtoHarper，liesintappingthepowerofyourmind.InMindYourBody，Harperexploresthecrucial—andoftenoverlooked—connectionbetweenmeals，moves，andmindset：mealstokeepyounourished，movesthatcanbedoneinthecomfortofyourhome，andthemindsettokeepyoumotivated，inspired，andthriving.Andintheprocess，heprovidesa"whole-istic"three-stepweight-lossprogramthatwillhelpyouquadrupleyourweightloss，maximizeyourworkoutsby85percent，andboostyourhappinessandenergylevelsbymorethan40percent—injustfifteenminutesaday.WithHarper'sproven，fun，andeffectiveprogram，you'llbeabletofinallyblastthroughthosefrustratingplateausandachieve—onceandforall—thephysical，mental，andemotionalhealthyoudesire.Harperteachesyouthetenoptimaltraitsthatleadtosuccessfulnutritional，physical，andmentalfitness.Ifyouaretiredofyo-yodieting，fedupwithhittingweight-lossplateaus，andreadytofinallyachievethehealthandhappinessthatseemsoelusive，MindYourBodyistheself-empoweringandlife-changingmind-bodysolutionyou'vebeenwaitingfor.