MAXIMUM HEALING

作者 H. Robert Silverstein M.D.著
出版社 Random House US
出版时间 2010年9月第1版
ISBN 9781556439223
定价 146.00

内容简介

BasedonhisCAIM(Complementary-Alternative-Integrative-Medicine)approach,Dr.H.RobertSilversteinoutlinesaprogramthatintegratesmodernmedicalpracticeswithalternativeandancientformsofhealing.RecallingtheworkofAndrewWeilandLarryDossey,thebookarguesthatourself-healingmechanism—theimmunesystem—ismorepowerfulthanwethink.Ifwemakewisedietandlifestylechanges,saysSilverstein,theimmunesystemcanfunctionatanoptimallevel,restoringhealthandpreventingfutureillnesses.PartIexploresthefivekeystohealth—fivecriticaldomainsthataffecttheimmunesystem:thequalityofourair,water,andfood;thedegreeofphysicalactivityweengagein;andthedegreeofpositivefeelingsandstabilityinourpsychologicalandemotionallives.Providingacleardescriptionoftheimmunesystem,thebookdetailstheelementsofgoodhealth,whichincludehealingfoods,minerals,antioxidants,herbs,physicalactivity,andtheavoidanceofunrealisticthinking.PartIIcontainsathirty-dayprogramdividedintofourparts:diet,exercise,outlookonlife,andcreatingbalanceindailylife.Thebookconcludeswithoversixtyrestorativerecipesdesignedtoboostimmunityandhelpfightchronicillnesses.

作者简介

MedicaldirectorofthePreventiveMedicineCenterinHartford,Connecticut,H.RobertSilverstein,MD,FACC,isaFellowoftheAmericanCollegeofPreventiveMedicine.HeisamemberofthestaffatSaintFrancisHospitalandHartfordHospitalinConnecticut,andisaclinicalassistantprofessorofmedicineattheUniversityofConnecticutSchoolofMedicine.HelivesinWestHartford,CT.

— END —