The Runner's World Cookbook

Runnersneedtoeatwellinordertoperform,andwhattheyeatcanhaveadirectinfluenceonhowtheyrun.TheRunner'sWorldCookbookistheperfectcombinationofperformance-boostingnutrientstomaximizeperformancewitheasy,delicious,andquickrecipes.Thiscookbookcontains150recipessourcedprimarilyfromtheauthoritativevoiceinrunningitself,Runner'sWorldmagazine,alongwithexcitingadditionalcontent.Theserecipesareintendedtomaximizearunner'sperformanceandenhancenutritionalbenefits.Thebookwillincludetworecipeindexeswithvisualkeysforclassificationatthestartofeachrecipe,withV(forvegetarian),VE(forvegan),GF(forglutenfree),andmore.Thefirstsectionofthebookfocusesonnutritionalinformationandstapleingredientseveryrunnershouldknow,andthesecondpartofthecookbookillustrateshowtoturnthesefactsintodelicious,quick,andnutrient-boostingmealsthroughdelectablerecipes.Everyrecipewillhaveaneasy-to-followiconsystemtoidentifykeyrecipeattributes(i.e.,recoveryfriendly;low-calorie;quickandeasy),alongwithanutritionguidethatwillofferreaderstipsonhowtomakethehealthiestchoicesregardingthatparticularcategoryoffood.Dividedbycategories(Salads/Soups/Stews,Sandwiches/Wraps/Burgers,Pizza/Pasta,etc.),theserecipesarepresentedbytypesofdishesrunnercanlooktoforsatisfyingperformanceneedsinappetizingways.