The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness

Whatifyoucouldfollowaprogramthat,likeinsomanyotherbooks,helpedyougetresultsinonlyacoupleofweeks?Aswiththeseotherprograms,youcouldloseweight,attractmorebeneficialrelationships,andfindagreaterstateofbalanceinverylittletime.Butwhatif,ontopofallthat,theprogramhelpedyoucreatenotjustafastchange,butapermanentone?Whatifyouhadaplanthathasallthebenefitsofashort-termoverhaulbutwiththeguidancenecessarytoensurethatit'sthelastprogramyou'lleverneed?Overtwothousandyearsago,theIndiansagePatanjalicompiledwhatwenowknowasTheYogaSutras,aconcisetextthatformsthebasisofeverythingweknowtodayaboutthephilosophyoftheyogicpath.InTheOnePlan,YogiCameronlaysoutafifty-two-weekstructurebasedonPatanjali'steachingsaswellastheancientmedicalsystemofAyurveda;itdeliverstheprovenauthenticityofanancientpathbuthasbeenadaptedtotakeyourlifeinthemodernworldintoaccount.Asapracticalandaccessibleguidetohelpyouimproveyourlife,TheOnePlanwillprovideyouwithspecificexercisesandregimensforcraftinganeffectivedailyroutine,tipsandremindersforbecomingtrulygroundedinthatroutine,real-lifestoriesandinspiration,practicaltoolsforrespondingtolife'sinevitablestrugglesandsetbacks,andevenasectiononeatingtheAyurvedaway.ByfollowingtheOnePlan,youwilllivealifeofhealth,balance,andpurpose.YourcommitmenttotheOnePlanmaylastfifty-twoweeks,butthechangesyoumakewilllastalifetime.