The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

FromJoy,Love,AndExhilaration,ToSadness,Anger,AndAnxiety,AWomanCan'TAlwaysChangeWhatHappensInHerLife,ButSheCanAlterTheWaySheRespondsEmotionally.DarleneMininniProvidesTechniquesToIdentifyAndChangeTroublingFeelings.SheCoversSevenProven"Tools"ToDecreaseTheIntensityAndDurationOfUnpleasantMoods:ThoughtShifting;ThePowerOfQuiet(Meditation);FindingYourVoice(Communication);PuttingItOnPaper(EmotionalWriting);Movement,ThePowerOfConnection;AndReachingOut,ReachingIn(Therapy).MininniShowsWomenHowToPersonalizeTheirEmotionalToolkitsByUsingTheToolsThatWorkBestForThemAndTheirEmotions.