书目

Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing…

内容简介

Isjugglingyourbusylifeweighingyoudown?Themajorityofwomenarebusy—ourlivesareadelicatebalancingact.We'remothers.We'rewives.We'rebossesandcolleagues.Mostofusdon'thavefancytrainers，chefs，personalassistants，oranystaff.There'slittletimetopayattentiontoourownneeds，letaloneourweight.Manyofusfeeloverburdenedandunderappreciated.Whatwereallyneedisareal-worldplanthatfreesuptime，liftsusup，andmakeslifeeasier.Asaninspiredweight-lossexpertandrecoveredyo-yodieter，JenniferTuma-YounghasusedherB.A.L.A.N.C.E.programtohelpthousandsofwomencreatebalance，releaseweight，witnesstrueresults，andfindjoy.Now，inBalanceYourLife，BalancetheScale，Jennifergivesyouconcretetoolstochangethelifeimbalancesthatareoftentherealculpritsofweightstruggles.Jennifernotonlyhelpsothersbutknowsfirsthandthechallengeswomenfaceeveryday.Manyyearsago，shelostmorethanonehundredpounds.ByjoiningtheCurvescommunity，changingherfoodmind-set，andlearninghowtolovelife(flawsandall)，sheradicallytransformedherbody，herhealth，andherwell-being.Jennifer，aworkingmotheroftwo，isonaquesttohelpwomeneverywherefindbalanceandmeaningwhilereleasingtheweight!JenniferTuma-Youngunderstandswomen.Shegetstheyo-yodiets，themadnessof"starting"onMonday.Shewantsyoutogetoffthe"DietingWheelofFrustration"andkickthenegativeself-talktothecurb!Aboveall，shewantsyoutoembracebalanceandself-care.InBalanceYourLife，BalancetheScale，Jenniferwillteachyouhowto：Rekindleyourtruefood-lifeconnectionReleasethestuffinyourmindthatweighsyoudownAssesswhoyouareandwhatyoustandforsoyoucanmoveforwardwitha"sharpercompass"CleanseanddetoxifyyourlifeandyourbodyIncreaseyourenergywiththreecriticalfuelsources(twoofwhichhavenothingtodowithfood!)MakechoicesthatalignwithyourbestselfSetandreachgoalsbyremovingthefrustratingquestionofhowtomakeithappenConfrontobstaclesandroadblockshead-onPlugintolifesoyouarehappy，healthy，and—mostimportant—notwastingprecioustimeworryingaboutyourweightTheessentialingredientinherwinningplanisnurturingyourself.Regardlessofyourshapeorsize，ifyouarebeatingyourselfuptostaythinorusingfoodforreasonsotherthanitsintendedpurpose—whichistotrulynourishyourbody—thenJennifercanhelp.，

作者简介

JenniferTuma-YoungHavingworkedwiththousandsofwomenoverthepastdecade,Jenniferknowshowmagnificentwomenreallyareandunderstandsthatwerarelygiveourselvescreditforourstrengths.Shehelpswomenovercometheeverydayobstaclesthatcantripusupandthrowusofftrack,teachesushowtoadjustourfocus,andhasspentthepastdecaderesearchinganddevelopingeffectivestrategiesthatexploretherelationsbetweenfoodandlife,stressandweight,self-loveandhappiness—allofwhichresultedinherB.A.L.A.N.C.E.program.Dubbedoneof"America'sUltimateExperts"byWoman'sWorldmagazine,JenniferTuma-Youngisacertifiedlifecoach.ShehasbeenafeaturedguestontheRachaelRayShowandhasappearedonmorethanthreehundrednationalradio,television,andInternetprograms.,

—  END  —