书目

The New Rules of Running Five Steps to Run Fast

内容简介

Theultimateguidetoinjury-freerunningandracing，fromrenownedsportsmedicinespecialistVijayVadwithtrainingschedulesdesignedbycoachand2-timeNYCMarathonChampionTomFlemingWhetheryou’relearningtorun，tryingtoloweryourPersonalRecord，recoveringfrominjury，orjustgettinginshape，TheNewRulesofRunningwillmakeyouafaster，healthierrunner.Theonlybookonrunningauthoredbyasportsmedicinespecialist，thisinformativeguideoffers：Aprimeronrunning’smostcommoninjuries，emphasizingpreventionandrecovery，togetyouthroughthegruelingtrainingmonthsunscathed.Essentialstrengtheningexercises，stretches，nutrition，andhydrationtips.

作者简介

VijayVad,M.D.,isasportsmedicinespecialistattheworld-renownedHospitalforSpecialSurgeryinNewYorkandisonfacultyatWeillCornellMedicalCollege.HeisthefounderoftheVadFoundationdedicatedtomedicalresearchandtheeducationofdisadvantagedgirlsglobally.DavidAllenhascoauthoredmorethanhalfadozenbooks,includingGolfRx(withVijayVad)andGolf:Annika’sWay,andisanaccomplishedmarathoner.,,,

—  END  —