Adolescent Self: Prism Workbk
- 作者
- 出版社 W.W. Norton & Co.
- 出版时间 1991年8月
- ISBN 9780393701197
- 定价 140.40
内容简介
WelcometoPRISM!Doyoueverdothingsyoulaterregret,suchasusedrugs,getintofights,runaway,stealthings,orsaythingsyoudonotmean?Ifso,doingtheexercisesinthePRISMworkbookcanhelpyoudevelopbettercontroloveryourbehavior.Ifyougeteasilydepressed,angryoranxious,PRISMwillhelpyoudevelopbettercontroloveryourthoughtsandfeelings.Thebasicbuildingblocksforself-managementare:Self-TalkSelf-SoothingSelf-ExpressionPuttingthesetogetherwillgiveyouthepowertotakechargeofyourlife,tostopdoingthingsautomatically,andtoincreaseyouroptions.
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