TheWomen'sHealthBigBookof15-MinuteWorkouts
- 作者
- 出版社 RodalePress
- 出版时间 2011年10月
- ISBN 9781609617370
- 定价 231.80
内容简介
Researchnowshowsthataslittleas15minutesofresistancetrainingisjustaseffectiveinspikingone'smetabolismasaworkoutlastingmorethantwiceaslong."TheWomen'sHealthBigBookof15-MinuteWorkouts"isbothanintroductiontothefundamentalsofshortworkoutsandacomprehensivecollectionofhundredsofthemosteffectiveones.416pp.60，000print.
丛书
Women'sHealth— END —