TheBigBookofEnduranceTrainingandRacing
- 作者
- 出版社 SkyhorsePublishing
- 出版时间 2010年9月
- ISBN 9781616080655
- 定价 211.10
内容简介
Areyouatriathlete,runner,cyclist,swimmer,cross-countryskier,orotherathleteseekinggreaterendurance?TheBigBookofEnduranceTrainingandRacingteachesathleteshowtostayhealthy,achieveoptimalathleticpotential,andbeinjury-freeformanyproductiveyears.Dr.PhilipMaffetone’sapproachtoenduranceoffersatruly“individualized”outlookanduniquesystemthatemphasizesbuildingastrongaerobicbaseforincreasedfatburning,weightloss,sustainedenergy,andahealthyimmunesystem.Goodnutritionandstressreductionarealsokeytothiscommonsense,big-pictureapproach.
Inaddition,Dr.Maffetonedispelsmanyofthecommonlyheldmythsthatlingerinparticipatorysports—andwhichadverselyimpactperformance—andexplainsthe“truths”aboutendurance,suchas:TheneedtotrainslowertoracefasterwillenableyouraerobicsystemtoimproveenduranceWhyexpensiverunningshoescanactuallycausefootandleginjuriesThefactthatrefinedcarbohydratesactuallyreduceenduranceenergyanddisrupthormonebalanceAndmore.Ifyouarelookingtoincreaseyourenduranceandmaximizeyourathleticpotential,TheBigBookofEnduranceTrainingandRacingisyourone-stopguidetotrainingandracingeffectively.,
Inaddition,Dr.Maffetonedispelsmanyofthecommonlyheldmythsthatlingerinparticipatorysports—andwhichadverselyimpactperformance—andexplainsthe“truths”aboutendurance,suchas:TheneedtotrainslowertoracefasterwillenableyouraerobicsystemtoimproveenduranceWhyexpensiverunningshoescanactuallycausefootandleginjuriesThefactthatrefinedcarbohydratesactuallyreduceenduranceenergyanddisrupthormonebalanceAndmore.Ifyouarelookingtoincreaseyourenduranceandmaximizeyourathleticpotential,TheBigBookofEnduranceTrainingandRacingisyourone-stopguidetotrainingandracingeffectively.,
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