内容简介
Ifyou’veeverstruggledwithdepression,takeheart.Mindfulness,asimpleyetpowerfulwayofpayingattentiontoyourmostdifficultemotionsandlifeexperiences,canhelpyoubreakthecycleofchronicunhappinessonceandforall.InTheMindfulWa
作者简介
MarkWilliams,PhD,isProfessorofClinicalPsychologyandWellcomeTrustPrincipalResearchFellowatUniversityofOxford,UnitedKingdom.WithDrs.SegalandTeasdale,heauthoredMindfulness-BasedCognitiveTherapyforDepression,abestsellingbookforprofessionals.JohnTeasdale,PhD,hasheldseniorresearchappointmentsintheDepartmentofPsychiatry,UniversityofOxford,andintheCognitionandBrainSciencesUnit,Cambridge,UnitedKingdom.ZindelSegal,PhD,istheMorganFirestoneChairinPsychotherapyattheUniversityofTorontoandHeadoftheCognitiveBehaviourTherapyUnitattheCentreforAddictionandMentalHealth.JonKabat-Zinn,PhD,isinternationallyknownforhisworkasabestsellingauthor,scientist,andmeditationteacher.HeisProfessorEmeritusofMedicineattheUniversityofMassachusettsMedicalSchool.
